ABOUT NORDIC BALANCE STUDIOS
If you value quality over trends, you’re in the right place.
We believe movement should improve the way you live, not just the way you exercise. Founded with a background in sports medicine, rehabilitation and Pilates, our studio combines science-based movement with personalised coaching to help you build strength, improve mobility, flexibility, reduce pain and move with confidence. We don’t follow fitness trends. We focus on long-term health, intelligent movement and lasting results. Our clients’ reviews and results speak for themselves.
At Nordic Balance Studios, we welcome both men and women.
Our Pilates Schedule
From complete beginners to experienced movers, our timetable offers something for every stage of your Pilates journey.
Alongside our Beginner, Intermediate and Advanced Reformer classes, we also offer specialist sessions including Stretch & Mobility, Posture, Longevity (50+), Teen Pilates, and Prenatal & Postnatal Pilates.​
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Looking for a more personalised approach?
We specialise in Private and Semi-Private Pilates, with expertise ranging from sports performance and rehabilitation to posture correction, pregnancy, spinal health, and injury recovery. Private sessions are booked through WhatsApp +34 64887 6173 so we can match you with the instructor best suited to your goals, while Semi-Private sessions can be booked directly through our app.
Advanced Reformer
Our Advanced Reformer Pilates class is designed for experienced clients who have mastered the Reformer Pilates at least no less than 1 year. This class combines advanced exercises, complex movement patterns, and seamless transitions to test your strength, stability, endurance, coordination and body control.
Expect a faster-paced class that demands focus, control, and a strong mind-body connection, with every movement performed with intention rather than momentum. At Nordic Balance Studios, we believe advanced Pilates isn’t about doing the hardest exercises—it’s about executing every movement with exceptional quality, accuracy, and control.
Beginners Reformer
Our Beginners class is the perfect place to start if you’re new to Reformer Pilates or returning to exercise after a break. This class helps you build a strong foundation while learning how to move safely, efficiently, and with confidence. In our small group classes, our certified instructors provide individual guidance to help you master the essential Pilates principles and correct technique.
At Nordic Balance Studios, we believe that great movement starts with mastering the basics. Rather than rushing to the next level, we encourage you to enjoy the learning process and focus on quality over speed. Your instructor will let you know when you’re ready to move into our Intermediate level.
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New to Nordic Balance Studios? For your safety and to give you the best possible experience, all new clients we recommend begin with a Consultation Class. During this one-to-one session, we’ll assess your movement, discuss your goals, identify any previous injuries or limitations, and recommend the most suitable Pilates classes for you.
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Posture Pilates - All Levels
This class is designed to help you improve your posture, creating better alignment throughout your entire body. This class focuses on spinal stability, shoulder mobility, core strength, hip function, and body awareness to help you stand taller, move more efficiently, and feel stronger in everyday life. Suitable for all levels, it’s ideal for anyone experiencing stiffness, desk-related posture, or simply wanting to improve the way they move.
At Nordic Balance Studios, we believe good posture is about much more than appearance. Better alignment can help reduce neck and back discomfort, improve breathing, increase mobility, and support long-term spinal health. Our instructors will guide you through precise, intelligent movement, helping you build healthy movement patterns that last well beyond the studio.
Intermediate Reformer
Our Intermediate class is designed for clients who have already built a solid foundation in Reformer Pilates and are ready to progress with more dynamic, challenging movements. In this class, you’ll continue to improve everything you have learned so far, while exploring more intermediate exercises, longer movement sequences, and greater precision on the Reformer. Our certified instructors focus on quality movement, helping you refine your technique, build strength, improve endurance, and move with greater confidence.
At Nordic Balance Studios Marbella, we believe that progression isn’t about moving faster, it’s about moving better with control. Our instructors will challenge you while ensuring you maintain excellent technique, control, and alignment throughout every session.
Stretch & Mobility
This class is designed to help you move more freely, reduce stiffness, and improve your overall mobility.
Through a combination of dynamic stretching, controlled movement, and mobility exercises, you’ll increase flexibility, improve joint range of motion, and develop greater body awareness.
Suitable for all levels, this class is perfect whether you’re recovering from intense training, spend long hours sitting, or simply want to feel more comfortable in your body. Better flexibility and joint function helps reduce muscle tension, enhance athletic performance, and lower the risk of injury. Our instructors will guide you through purposeful movements that leave you feeling lighter.
